Full energy sequence:

Distance: Approx. 4 miles

Jeremy’s Energy Expenditure: Approx. 600 to 800 Calories

Exercise Mode: High-Intensity jog with sprint intervals

Upon entering Charleston, one of the most distinguishing features about the skyline is the Ravenel Bridge. Charleston is filled with rivers, salt marsh, and creeks and multiple bridges are in the area to connect the various parts of the city. This massively tall structure extends over the Cooper River and provides some stunning views as you drive across. Recently I drove over the bridge and noticed that people were walking and riding bikes along the south side of the bridge. When I returned from my trip I decided to go and run on the bridge. I did a little reconnaissance with maps, put on my best gear, and found a nice place to park to start the run. I chose to park on the Mount Pleasant side and run towards downtown right around sunset. There is an access point (see pic above) and you can follow the path to get onto the bridge.

If you’ve read my previous articles, I’ve done other bridge runs. The long incline going up big bridges is challenging and benefits many things including cardio endurance and core strength. You have to turn that music up and just go get it, as your blood sugar is used up quickly, and depending on how intense you make your run, you are targeting slow and fast-twitch muscles and fat cells for energy—so you will breath hard. This is the longest bridge I’ve ever run and the length of the incline was definitely challenging; both physically and mentally. Below are map images of the location and my path that I took.

Normally I like to choose a route that also has a place where I can do pull-ups and other body weight exercises. I’ve never seen a bridge with pull-up bars so I knew that this would be a bout of exercise without high-intensity body weight work. I have to make up for it with a few sprint intervals where I increase stride frequency and stride length. When you are spending half of the run going uphill this is a really effective way to burn fat and trigger fast-twitch muscle. You are training your energy systems optimally while also enjoying the beautiful views! This is a long and straight run and there is no getting around it—only over! You have to get into the mindset (with a little help from that music playlist) and decide to challenge yourself. The sheer size of the bridge may imprint a little doubt and can create a few butterflies; just get there and do it. Focus on breathing, focus on your intensity, and experience this bridge run on your terms. This is a great route and a great memory to create while teaching yourself to train your energy systems and being more mentally resilient!

Sincerely,

imm