You lay your head on your pillow at night with anxiety about something that is not right in your life. You are settling professionally for a job that’s draining you, a relationship that has lost it’s luster and momentum, or perhaps your lifestyle and diet have caught up to you. You might even be a highly successful and high performer in your professional field, yet still find yourself in behavioral loops that you can’t explain and shortcomings in other areas of your life. You continue habits that you seemed to be motivated to change in your resolution, yet you fall right back into old ways. You carry anxiety with you that muffle out the intuitive voice that attracts you to a vision of improving yourself permanently and raising up to your next level, whatever that level is.

These fundamentals include balance of time and energy, core values and core strength, healthy dieting, and planning and consistent participation in physical activity. We must mentally overcome obstacles; fears that lead to reluctance, guilt and shame that we , and anxieties that prevents us from living in the present and enjoying our dreams and ideas that are unfortunately impeded by external things in too many instances. One of my favorite quotes originated from a great U.S. president when he said:

“Give me six hours to chop down a tree and I will spend the first four sharpening the ax.”

—Abraham Lincoln; America’s 5th favorite bill in their wallets

The Fitness and Health Investment Initiative (FHII) promotes Foundational Principles and Self-Values that we must evaluate and audit regularly to keep ourselves in a healthy frame; this is self-leadership that sometimes requires mentorship and guidance along the way. In today’s world there are too many things that easily infiltrate our attention and fragment our life energy away from focusing on what the higher-self has in store for us. This is an easy way to repel healthy romance, self-sabotage, remain in a disrespectful professional environment, or abandon the self in relationships without setting boundaries that protect the integrity of the very values that keep us in alignment and resonance with our desires and goals.

We are inflamed and anxious, fearful without reflection, and conforming to unconscious scripts that the current paradigm takes advantage of to keep you from becoming congruent to your vision and higher vibration. My goal is to use a multi-faceted program of Live Weekly Newsletter Subscription Content, a Collective FHII Pillar-Oriented Curriculum for community-based Coaching, and a 1on1 Mentorship Program based on Integration of your virtues, values, and principles that are essential aspects of taking your game to the next level. This becomes transformation into intuitive thinking, which is of the higher-self and resonates from a place of Abundance and Love, rather than anxiety and fear. It becomes about how and what you choose to think when moving through life which is a form of Sovereignty that everyone deeply wishes to have in aspects of their lives.

Let the Fitness and Health Investment Initiative provide leadership and guidance to build confidence in the cause so that we can begin living differently through the Pillars: Physiological, Integration (emotional/spiritual/mindset state), and Frame (Life/Home Style, Intimacy, and Personal/Professional/Financial Health). or do what the majority of our population does not do; stay active, stay eating healthy, and manage our FHII Pillars in a healthy way with external anxieties that we internalize. Let’s begin handling life with clarity, self-respect, confidence, and awareness.

In order to accomplish the mission and vision it is my responsibility as a fitness coach and mentor to invest in those willing to be listened to, those willing to integrate what they learn about themselves, and those who want to develop and refine their FHII Pillars as a means to be what they want, when they want, and be with who they want to share those things with!

Sincerely,

Jeremy Watts—ACSM-EP, i.motivate.me