Exploring Mental & Physical Health from a Holistic Perspective

Self-Care

Mental health affects how we think, feel, and act. Taking care of one’s mental health should be a priority for people of all stages of life. Practicing a self-care routine is one of the best ways to look after your mental health. Self-care should be a holistic concept where we can take a mindful approach towards emotional attention, physical health, and financial planning.

i.motivate.me presents fitness professional Jason Lewis of strongwell.org who sheds light on what Self-Care is, and the physical & mental health benefits. (PLUS +) Tools and Tips for daily care of each element to achieve an overall positive mental state.