https://immheart.com/news-1 daily 0.75 2025-05-28 https://images.squarespace-cdn.com/content/v1/5d4e0b8a16e4fb0001690f59/1586396613941-CFCCAZUXHYK98WTIRYFF/IMG_0926.JPG News Articles https://immheart.com/news-1/hampton-park-1 monthly 0.5 2025-03-20 https://images.squarespace-cdn.com/content/v1/5d4e0b8a16e4fb0001690f59/1712245429058-KNGESK6ZK9DZ3U330LS9/Screen+Shot+2024-04-04+at+11.01.46+AM.png News Articles - Hampton Park: Charleston, SC https://images.squarespace-cdn.com/content/v1/5d4e0b8a16e4fb0001690f59/1712245431758-TEE491VD6SIBULKNJYT8/Screen+Shot+2024-04-04+at+11.02.53+AM.png News Articles - Hampton Park: Charleston, SC https://images.squarespace-cdn.com/content/v1/5d4e0b8a16e4fb0001690f59/1712245438890-V05IZ8SOSV9PDPJECADU/Screen+Shot+2024-04-04+at+11.06.33+AM.png News Articles - Hampton Park: Charleston, SC https://images.squarespace-cdn.com/content/v1/5d4e0b8a16e4fb0001690f59/1712245444983-HAX6X1PPG1EO0BQ3C5RF/Screen+Shot+2024-04-04+at+11.06.54+AM.png News Articles - Hampton Park: Charleston, SC https://images.squarespace-cdn.com/content/v1/5d4e0b8a16e4fb0001690f59/1712245450070-LCWQ1VHI6ALGDAN7ZMLB/Screen+Shot+2024-04-04+at+11.07.13+AM.png News Articles - Hampton Park: Charleston, SC https://images.squarespace-cdn.com/content/v1/5d4e0b8a16e4fb0001690f59/1712245458518-B2P2H0DEA8GY0ZSATEBR/Screen+Shot+2024-04-04+at+11.07.29+AM.png News Articles - Hampton Park: Charleston, SC https://images.squarespace-cdn.com/content/v1/5d4e0b8a16e4fb0001690f59/1712245469036-8KQNPEQFE077WZAZ2CEH/Screen+Shot+2024-04-04+at+11.08.20+AM.png News Articles - Hampton Park: Charleston, SC https://images.squarespace-cdn.com/content/v1/5d4e0b8a16e4fb0001690f59/1712245474922-VBSC4WPEEOEUUNDKB62S/Screen+Shot+2024-04-04+at+11.08.36+AM.png News Articles - Hampton Park: Charleston, SC https://images.squarespace-cdn.com/content/v1/5d4e0b8a16e4fb0001690f59/a65e5b53-6350-4f8e-b770-683a7901d480/Screen+Shot+2024-04-04+at+11.08.05+AM.png News Articles - Hampton Park: Charleston, SC - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://immheart.com/news-1/folly-beach-and-morris-island-lighthouse monthly 0.5 2024-04-04 https://images.squarespace-cdn.com/content/v1/5d4e0b8a16e4fb0001690f59/c8ac6dca-f975-406a-b3e1-7e5f4fbd5b57/C9A2DBE0-A6C8-444A-9553-C084468D944E_1_105_c.jpeg News Articles - Folly Beach and Morris Island Lighthouse - Make it stand out Ashley Ave. access road to lighthouse. https://images.squarespace-cdn.com/content/v1/5d4e0b8a16e4fb0001690f59/1711729334809-7RYA7H3BL372E4ZYVI3C/Screen+Shot+2024-03-29+at+12.17.47+PM.png News Articles - Folly Beach and Morris Island Lighthouse https://images.squarespace-cdn.com/content/v1/5d4e0b8a16e4fb0001690f59/1711729650288-R2K1V7R4Y47Z8QMUL12R/Screen+Shot+2024-03-29+at+12.24.26+PM.png News Articles - Folly Beach and Morris Island Lighthouse https://images.squarespace-cdn.com/content/v1/5d4e0b8a16e4fb0001690f59/1711729651901-7RAAUNKDNXNA7QKTGR4G/Screen+Shot+2024-03-29+at+12.26.04+PM.png News Articles - Folly Beach and Morris Island Lighthouse https://images.squarespace-cdn.com/content/v1/5d4e0b8a16e4fb0001690f59/1711730282754-0Y2O8UKV95X8D07HQOO4/Screen+Shot+2024-03-12+at+5.18.48+PM.png News Articles - Folly Beach and Morris Island Lighthouse https://images.squarespace-cdn.com/content/v1/5d4e0b8a16e4fb0001690f59/1711730287650-IEM8KH3G6IVFVP5W77ZV/Screen+Shot+2024-03-12+at+5.19.01+PM.png News Articles - Folly Beach and Morris Island Lighthouse https://images.squarespace-cdn.com/content/v1/5d4e0b8a16e4fb0001690f59/1711730293654-PX8CGR6C52BUPVUG5JG8/Screen+Shot+2024-03-12+at+5.18.35+PM.png News Articles - Folly Beach and Morris Island Lighthouse https://images.squarespace-cdn.com/content/v1/5d4e0b8a16e4fb0001690f59/1711730299162-YSUGLPMY5G5TOGOR89FY/Screen+Shot+2024-03-12+at+5.20.34+PM.png News Articles - Folly Beach and Morris Island Lighthouse https://images.squarespace-cdn.com/content/v1/5d4e0b8a16e4fb0001690f59/1711730304476-AD8FLPWFVFDBEGJQ63FX/Screen+Shot+2024-03-12+at+5.21.35+PM.png News Articles - Folly Beach and Morris Island Lighthouse https://images.squarespace-cdn.com/content/v1/5d4e0b8a16e4fb0001690f59/1711730338743-GM2QOTHG5RIET30D9RZ5/Screen+Shot+2024-03-12+at+5.22.09+PM.png News Articles - Folly Beach and Morris Island Lighthouse https://images.squarespace-cdn.com/content/v1/5d4e0b8a16e4fb0001690f59/1711730343352-HMO76GSJA3W36YK7KK9I/Screen+Shot+2024-03-12+at+5.21.50+PM.png News Articles - Folly Beach and Morris Island Lighthouse https://images.squarespace-cdn.com/content/v1/5d4e0b8a16e4fb0001690f59/1711730518390-J1O5UOO9ZRFQUA8XPLWR/Screen+Shot+2024-03-29+at+12.41.51+PM.png News Articles - Folly Beach and Morris Island Lighthouse https://immheart.com/news-1/nutrition-and-cellular-health-with-exercise monthly 0.5 2023-07-27 https://images.squarespace-cdn.com/content/v1/5d4e0b8a16e4fb0001690f59/692f47cd-22ee-4522-aa7a-3a5d5cade6eb/Screen+Shot+2023-07-27+at+4.41.23+PM.png News Articles - Nutrition and Cellular Health with Exercise - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d4e0b8a16e4fb0001690f59/ed236c86-43d3-4e21-8574-7d36af912f49/Screen+Shot+2023-07-27+at+5.19.32+PM.png News Articles - Nutrition and Cellular Health with Exercise - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d4e0b8a16e4fb0001690f59/13e6de80-0574-4a60-a2f3-51a467e77df5/Screen+Shot+2023-07-27+at+5.26.14+PM.png News Articles - Nutrition and Cellular Health with Exercise - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://immheart.com/news-1/james-island-to-folly-beach monthly 0.5 2023-07-27 https://images.squarespace-cdn.com/content/v1/5d4e0b8a16e4fb0001690f59/1652883546154-3CPC9Y5JQ9I3VN92K6FD/1.png News Articles - James Island to Folly Beach https://images.squarespace-cdn.com/content/v1/5d4e0b8a16e4fb0001690f59/1652875493124-8Z0IH7Y750L6YTUFC8TF/2.png News Articles - James Island to Folly Beach https://images.squarespace-cdn.com/content/v1/5d4e0b8a16e4fb0001690f59/1652875500963-DLWSYSLU9Q1XBT9ORPVT/3.png News Articles - James Island to Folly Beach https://images.squarespace-cdn.com/content/v1/5d4e0b8a16e4fb0001690f59/1652875506784-BK5PCVZ1KY61YVH8XU2V/5.png News Articles - James Island to Folly Beach https://images.squarespace-cdn.com/content/v1/5d4e0b8a16e4fb0001690f59/1652875502934-SJ5TWDLZNTKL1ZFLX4B8/4.png News Articles - James Island to Folly Beach https://images.squarespace-cdn.com/content/v1/5d4e0b8a16e4fb0001690f59/1652875510090-97Z5EMULPRUJJ5OSCRII/6.png News Articles - James Island to Folly Beach https://images.squarespace-cdn.com/content/v1/5d4e0b8a16e4fb0001690f59/1652875511345-VR34HUJNFC84WGPCRKEP/7.png News Articles - James Island to Folly Beach https://images.squarespace-cdn.com/content/v1/5d4e0b8a16e4fb0001690f59/b6f79dbd-3657-465b-9792-71b755007d3b/4BB5B83C-44F4-40BA-B042-67AB2CA1DF77.jpeg News Articles - James Island to Folly Beach - Make it stand out Local neighborhood bike ride. https://images.squarespace-cdn.com/content/v1/5d4e0b8a16e4fb0001690f59/2423caf6-c3b8-446b-8f84-545ae3e59cca/40D15841-FC7B-4954-8878-668A0DBA6F1F.jpeg News Articles - James Island to Folly Beach - Make it stand out Folly Road, south-bound. https://images.squarespace-cdn.com/content/v1/5d4e0b8a16e4fb0001690f59/1652885472641-IRS0OIVCJRSF8GC91S4K/DF272CEC-53E8-441E-92DF-EC07F5A8AB32.jpeg News Articles - James Island to Folly Beach https://images.squarespace-cdn.com/content/v1/5d4e0b8a16e4fb0001690f59/1652885473146-1MU7NMS3B2NBX0TWYB17/811085FB-2486-4371-AB06-E6E9F35240F0.jpeg News Articles - James Island to Folly Beach https://images.squarespace-cdn.com/content/v1/5d4e0b8a16e4fb0001690f59/1652885487953-5RHPZ8XHI38WMJ0C7NQU/2F9D78F8-44C6-4DF1-A499-87035DE7A972.jpeg News Articles - James Island to Folly Beach https://images.squarespace-cdn.com/content/v1/5d4e0b8a16e4fb0001690f59/1652885486362-H95NGHPJPW9PYINPSUGL/9797322C-370D-4B87-913B-12ECADAEB4A6.jpeg News Articles - James Island to Folly Beach https://images.squarespace-cdn.com/content/v1/5d4e0b8a16e4fb0001690f59/1652885503865-39YPAWRQXLX4A3W3J9VK/A1263341-FD06-4AC2-B4E5-A486FE7E6CA0.jpeg News Articles - James Island to Folly Beach https://images.squarespace-cdn.com/content/v1/5d4e0b8a16e4fb0001690f59/1652885504556-DQTEI9MAU7VW0LGJBLPB/C203142F-77E5-4AC5-8884-621F30FCD262.jpeg News Articles - James Island to Folly Beach https://images.squarespace-cdn.com/content/v1/5d4e0b8a16e4fb0001690f59/1652885514239-D2F4D5RTPCK00G5CLAI3/34B2A949-7AFA-4DE5-8829-5C920C563FC0.jpeg News Articles - James Island to Folly Beach https://images.squarespace-cdn.com/content/v1/5d4e0b8a16e4fb0001690f59/1652885515124-AH9UIZD53YEWPP44N56S/C424CDE2-C735-4990-9618-28D26AA8CD0F.jpeg News Articles - James Island to Folly Beach https://immheart.com/news-1/basic-weight-loss-strategies monthly 0.5 2022-05-16 https://images.squarespace-cdn.com/content/v1/5d4e0b8a16e4fb0001690f59/aabdd5f5-f914-4171-bdeb-06675f81b789/Screen+Shot+2022-05-09+at+10.00.59+PM.png News Articles - Basic Weight Loss Strategies - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d4e0b8a16e4fb0001690f59/af0b1b59-5f14-441d-a79f-39a172535821/Screen+Shot+2022-05-09+at+10.55.31+PM.png News Articles - Basic Weight Loss Strategies - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d4e0b8a16e4fb0001690f59/17a63071-f77c-482f-a3d0-bf08d2648c49/Screen+Shot+2022-05-09+at+11.11.21+PM.png News Articles - Basic Weight Loss Strategies - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d4e0b8a16e4fb0001690f59/3f370f25-6422-4581-b65f-55113849100d/Screen+Shot+2022-05-10+at+7.52.32+PM.png News Articles - Basic Weight Loss Strategies - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d4e0b8a16e4fb0001690f59/678bb861-f758-404b-a603-4d2516b093da/Screen+Shot+2022-05-10+at+8.15.16+PM.png News Articles - Basic Weight Loss Strategies - Make it stand out Reading a food label is highly effective. https://images.squarespace-cdn.com/content/v1/5d4e0b8a16e4fb0001690f59/89df99e8-ec34-4084-b059-b251b0719efe/Screen+Shot+2022-05-10+at+8.27.15+PM.png News Articles - Basic Weight Loss Strategies - Make it stand out Saturated fats https://immheart.com/news-1/34kq2z3sp4hqo3so2yc95bwdak4ugb monthly 0.5 2022-07-26 https://images.squarespace-cdn.com/content/v1/5d4e0b8a16e4fb0001690f59/bca52563-6c38-407e-90a9-2ed556f1b31e/AA62BD73-5E5A-4D55-9FE8-6B688413780A.jpeg News Articles - The Ravenel Route - Make it stand out Bridge Access Point, Mt. Pleasant https://images.squarespace-cdn.com/content/v1/5d4e0b8a16e4fb0001690f59/1647156850300-P7XMYCCY47RMS6IV5G4F/ch+pic+1.png News Articles - The Ravenel Route https://images.squarespace-cdn.com/content/v1/5d4e0b8a16e4fb0001690f59/1647157016305-G8DA0BR3TY7HWZN005UV/ch+pic+2.png News Articles - The Ravenel Route https://images.squarespace-cdn.com/content/v1/5d4e0b8a16e4fb0001690f59/1647157006141-D3OTGIN57QT1W2H2VE9G/ch+pic+4.png News Articles - The Ravenel Route https://images.squarespace-cdn.com/content/v1/5d4e0b8a16e4fb0001690f59/1647157025569-24W7JK3C7A1V4S8DSW67/ch+pic+3.png News Articles - The Ravenel Route https://images.squarespace-cdn.com/content/v1/5d4e0b8a16e4fb0001690f59/1647157041255-12SZN4YYYSE4QOE1I7L6/ch+pic+5.png News Articles - The Ravenel Route https://images.squarespace-cdn.com/content/v1/5d4e0b8a16e4fb0001690f59/6f729d88-ee20-4d0d-8ddd-7d3528671da3/E332D965-983B-4A8C-9E8A-0D65C8099756.jpeg News Articles - The Ravenel Route - Make it stand out Bicycle and Pedestrian Lanes https://images.squarespace-cdn.com/content/v1/5d4e0b8a16e4fb0001690f59/1650418460109-NG9Y9ZT814O0PJ29ARLF/A81A7F79-3F80-41D3-BDC7-E71230D44176_1_201_a.jpeg News Articles - The Ravenel Route https://images.squarespace-cdn.com/content/v1/5d4e0b8a16e4fb0001690f59/1650418486563-AFA6MBCEARH37R3WGUE2/933EB472-4CD0-4680-928C-D7DE21AE1371.jpeg News Articles - The Ravenel Route https://images.squarespace-cdn.com/content/v1/5d4e0b8a16e4fb0001690f59/1650418514789-MLVEEE8GGOI717XEJ3A6/AB78B355-1061-4941-A292-C378915812F7.jpeg News Articles - The Ravenel Route https://images.squarespace-cdn.com/content/v1/5d4e0b8a16e4fb0001690f59/1650418531287-9Q1LL5XZ6187ZVVUM8WN/92307DA1-B34F-41F9-A386-4E37194509B6.jpeg News Articles - The Ravenel Route https://images.squarespace-cdn.com/content/v1/5d4e0b8a16e4fb0001690f59/1650418567305-42MF67Y5TPY1VQL71CY2/AC41DB47-6050-4EB1-839A-48547138ED29.jpeg News Articles - The Ravenel Route https://immheart.com/news-1/wrightsville-beach-and-the-loop-extended monthly 0.5 2022-03-13 https://images.squarespace-cdn.com/content/v1/5d4e0b8a16e4fb0001690f59/77d0fa19-c01d-47e9-8db6-a48ea150d917/91A8CC56-6AB2-4784-8230-597F0D2183F1.jpeg News Articles - 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IG: @jeremywattsy https://images.squarespace-cdn.com/content/v1/5d4e0b8a16e4fb0001690f59/1587230766654-HIOPNXYVGZCJ00Z04EXY/IMG_1164.jpg i.motivate.me - Take Action It’s really time. https://immheart.com/jeremysphilosophy daily 0.75 2022-05-17 https://images.squarespace-cdn.com/content/v1/5d4e0b8a16e4fb0001690f59/1590372862070-ISVT06YL8GD4CM7T0LVO/IMG_5649.jpg jeremy's philosophy https://images.squarespace-cdn.com/content/v1/5d4e0b8a16e4fb0001690f59/17c356aa-6606-4b4a-92d5-51fc402996e0/Professional+Tie+Pic+1.png jeremy's philosophy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d4e0b8a16e4fb0001690f59/1590339243884-5GW5SDZHSWPPRH1IZ3AM/image-asset.jpeg jeremy's philosophy An external factor impacts an otherwise undisturbed surface, creating emotional ripples that obscure the clarity of our minds. https://immheart.com/mission-and-vision daily 0.75 2025-12-14 https://images.squarespace-cdn.com/content/v1/5d4e0b8a16e4fb0001690f59/1568152061751-WFKTZ7GZ3NXR213FZGJB/Sight.jpg Mission and Vision https://immheart.com/run-boston daily 0.75 2024-04-04 https://images.squarespace-cdn.com/content/v1/5d4e0b8a16e4fb0001690f59/1580606523958-ZGEU46YZLP4GDXVRU1KU/Bostonskyline.JPG Featured https://images.squarespace-cdn.com/content/v1/5d4e0b8a16e4fb0001690f59/1610771908448-6VWXT3AH9TINVY2AN7NE/RunBostonButtonPage.jpeg Featured - VFW Parkway and Arborway, Boston Any time of the year, the path is dear. https://images.squarespace-cdn.com/content/v1/5d4e0b8a16e4fb0001690f59/1584502489678-Z3CRJDZWLS0NX7S9FONN/IMG_0774.JPG Featured - Piers Park and East Boston Greenway Green grass in the city, with an outdoor gym and awesome “way” to cardiovascular success. https://images.squarespace-cdn.com/content/v1/5d4e0b8a16e4fb0001690f59/1586344010862-S6IXQ0AYPKK5JNFEZEF4/IMG_4809.jpg Featured - Fore River Bridge and Legion Memorial Field Bridging Quincy and Weymouth with muscle strength and endurance. https://images.squarespace-cdn.com/content/v1/5d4e0b8a16e4fb0001690f59/1586253903220-YRJNDSY57ADYIX77YXIS/IMG_5080.jpg Featured - Storrow Drive and Fenway A beacon of balance for muscular strength and endurance, and cardiovascular endurance. https://images.squarespace-cdn.com/content/v1/5d4e0b8a16e4fb0001690f59/1586344224260-JRWPQFYPBKGRMGDV66SR/IMG_5886.jpg Featured - Harborwalk: UMass, JFK, and Carson Beach Scenic, cardiovascular endurance required, with a touch of academia and history. https://images.squarespace-cdn.com/content/v1/5d4e0b8a16e4fb0001690f59/1588367688271-XYQ1BCZJY38L265ZY676/IMG_6342.jpg Featured - Harborwalk pt.2: Seaport, Old North, USS Constitution The Harborwalk journey continues with a combo of resistance and cardio. https://images.squarespace-cdn.com/content/v1/5d4e0b8a16e4fb0001690f59/1605897518317-GDUO4HSF0BRGSVI5XJ9O/52779A07-BABD-4DB4-A729-CAB5F7D53230.jpeg Featured - Nantasket Beach and Hull, MA Tides, carousels, and beta-oxidation; the sea salt continues along coastal waters. https://images.squarespace-cdn.com/content/v1/5d4e0b8a16e4fb0001690f59/aed17aac-9ec2-4755-952a-bf7a7b9e60bf/Screen+Shot+2022-02-21+at+10.43.21+PM.png Featured - Wrightsville Beach and “The Loop” Life is great when you get to workout at your favorite beach…and share the experience. https://images.squarespace-cdn.com/content/v1/5d4e0b8a16e4fb0001690f59/bfbf84b3-eb1d-44d2-80a0-4e13b4079d6f/92307DA1-B34F-41F9-A386-4E37194509B6.jpeg Featured - Ravenel Bridge An impactful bridge run with some elevation, sea salt, and southern hospitality. https://images.squarespace-cdn.com/content/v1/5d4e0b8a16e4fb0001690f59/21708d27-d0a2-4aef-8778-cdcb313d3118/811085FB-2486-4371-AB06-E6E9F35240F0.jpeg Featured - Folly River Park & Beach A long distant day on bike, on foot, and on the pull-up bar! https://images.squarespace-cdn.com/content/v1/5d4e0b8a16e4fb0001690f59/aaa631b8-b6f5-4873-967e-4c2283f03eef/Screen+Shot+2024-03-29+at+12.41.20+PM.png Featured - Folly Beach Part 2: East Ashley Ave., Art, and a Lighthouse The end of the beach is cool after a long hot run. https://images.squarespace-cdn.com/content/v1/5d4e0b8a16e4fb0001690f59/a30354c7-89a4-433b-a647-c061eea21c9a/Screen+Shot+2024-04-04+at+11.07.29+AM.png Featured - Hampton Park A great training and recreation spot in Chucktown. https://immheart.com/services daily 0.75 2026-03-05 https://images.squarespace-cdn.com/content/v1/5d4e0b8a16e4fb0001690f59/1584490527871-HWTSCKB81N2N3VR60XGE/IMG_2022.jpg i.motivate.me in gear https://images.squarespace-cdn.com/content/v1/5d4e0b8a16e4fb0001690f59/e608e743-53a4-49cb-911b-a058542191d5/Screen+Shot+2021-11-18+at+11.18.05+PM.png i.motivate.me in gear - news letter & Email list Receive emails with links to the latest research and analysis in the world of fitness, health, and medicine, according to Jeremy. https://images.squarespace-cdn.com/content/v1/5d4e0b8a16e4fb0001690f59/e18cd97a-fff9-4873-8440-3d449d369a05/Screen+Shot+2021-11-18+at+11.29.10+PM.png i.motivate.me in gear - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://immheart.com/contact daily 0.75 2025-12-03 https://images.squarespace-cdn.com/content/v1/5d4e0b8a16e4fb0001690f59/1584492791437-K655OZQCZPOHZ3H5UAHE/IMG_5080.jpg Contact https://images.squarespace-cdn.com/content/v1/5d4e0b8a16e4fb0001690f59/1589054936712-JY1P8DYCOWSPFEBHSDXQ/Official%252BLogo.jpg Contact https://immheart.com/jeremys-bio daily 0.75 2022-05-17 https://images.squarespace-cdn.com/content/v1/5d4e0b8a16e4fb0001690f59/399da3db-f814-4284-9176-76c4af26c92f/newwwer.png Jeremy's Bio. https://immheart.com/imm-foundational-principles-1 daily 0.75 2020-05-04 https://immheart.com/imm-foundational-principles daily 0.75 2026-03-17 https://images.squarespace-cdn.com/content/v1/5d4e0b8a16e4fb0001690f59/1588692959951-VK3N5HTDG4XUTB8AVYRK/Screen%2BShot%2B2020-05-04%2Bat%2B1.50.58%2BPM.jpg IMM Foundational Principles https://immheart.com/sources-of-protein daily 0.75 2023-01-11 https://images.squarespace-cdn.com/content/v1/5d4e0b8a16e4fb0001690f59/1600798416093-LBUD93DBG4PN7TXAQN8P/Screen+Shot+2020-09-22+at+2.13.30+PM.png Sources of Protein Lentils, per 1 Cup: Protein=(18g), Fat=(0.8g), Carbohydrates=(40g), Dietary Fiber=(16g), Recommended Daily Allowance (RDA) of Vitamins and Minerals: Iron (36%) Vitamin B-6 (20%) Magnesium (17%) https://images.squarespace-cdn.com/content/v1/5d4e0b8a16e4fb0001690f59/1600799069446-8GXT52VOX3TQFRW81F8N/Screen+Shot+2020-09-22+at+2.24.21+PM.png Sources of Protein Seitan, per 1 Cup: Protein=(100g+), Fat=(4g), Carbohydrates=(14g), Dietary Fiber=(.6g) RDA of Vitamins and Minerals: Calcium (14%) Iron (28%) Magnesium (6%) https://images.squarespace-cdn.com/content/v1/5d4e0b8a16e4fb0001690f59/1600799300194-03I0P6YDSVVQETOCXGGD/Screen+Shot+2020-09-22+at+2.28.14+PM.png Sources of Protein Chickpeas, per 1 Cup: Protein=(39g), Fat=(12g), Carbohydrates=(121g), Dietary Fiber=(35g) RDA of Vitamins and Minerals: Iron (69%) Calcium (21%) Vitamin C (13%) Vitamin B-6 (55%) Magnesium (57%) https://images.squarespace-cdn.com/content/v1/5d4e0b8a16e4fb0001690f59/1600799494041-UDEZTO7Q0ORZQQT8WPKB/Screen+Shot+2020-09-22+at+2.31.26+PM.png Sources of Protein Green Peas, per 1 Cup: Protein=(8g), Fat=(0.6g), Carbohydrates=(21g), Dietary Fiber=(7g) RDA of Vitamins and Minerals: Iron (69%) Vitamin C (96%) Calcium (3%) Vitamin A (22%) Vitamin B-6 (10%) Magnesium (12%) https://images.squarespace-cdn.com/content/v1/5d4e0b8a16e4fb0001690f59/1600799640257-K400SC6JCYF1SJPLJBP7/Screen+Shot+2020-09-22+at+2.33.04+PM.png Sources of Protein Quinoa, per 1 Cup: Protein=(28g), Fat=(12g), Carbohydrates=(130g), Dietary Fiber=(14g) RDA of Vitamins and Minerals: Thiamine B-1(62%) Riboflavin B-2 (54%) Vitamin B-6 (76%) Folate B-9 (92%) Vitamin E (32%) Iron (70%) Magnesium (100%) Potassium (12%) Zinc (66%) https://images.squarespace-cdn.com/content/v1/5d4e0b8a16e4fb0001690f59/1600799977913-Y7YSP6ST598N8QWSY9KC/image-asset.png Sources of Protein Oats, per 1 Cup: Protein=(8g), Fat=(0.6g), Carbohydrates=(21g), Dietary Fiber=(7g) RDA of Vitamins and Minerals: Iron (69%) Vitamin C (96%) Calcium (3%) Vitamin A (22%) Vitamin B-6 (10%) Magnesium (12%) https://images.squarespace-cdn.com/content/v1/5d4e0b8a16e4fb0001690f59/1600800092235-8F321ZSPTCC1RA5QVDFB/Screen+Shot+2020-09-22+at+2.41.06+PM.png Sources of Protein Wild Rice, per 1 Cup: Protein=(6g), Fat=(8g), Carbohydrates=(16g), Dietary Fiber=(3g) RDA of Vitamins and Minerals: Vitamin A (75%) Calcium (10%), Vitamin C (6%) Iron (14%) Potassium (12%) https://images.squarespace-cdn.com/content/v1/5d4e0b8a16e4fb0001690f59/1600800316948-4I5DCE6W0J1B9ZP9VD2U/Screen+Shot+2020-09-22+at+2.45.11+PM.png Sources of Protein Broccoli, per 1 Cup: Protein=(5g), Fat=(1g), Carbohydrates=(13g), Dietary Fiber=(5g) RDA of Vitamins and Minerals: B-2 (20%) B-1 (12%) B-6 (26%) Folate (32%) Vitamin C (200+%) Vitamin K (200%) Calcium (10%) Vitamin E (10%) Zinc (8%) https://images.squarespace-cdn.com/content/v1/5d4e0b8a16e4fb0001690f59/1600800550600-E2GYMB3Q0LTQPN29YSGD/Screen+Shot+2020-09-22+at+2.49.04+PM.png Sources of Protein Spinach, per 1 Cup: Protein=(1g), Fat=(0g), Carbohydrates=(1g), Dietary Fiber=(<1g) RDA of Vitamins and Minerals: Folate (12%) Vitamin K (100+%) Manganese (11%) https://images.squarespace-cdn.com/content/v1/5d4e0b8a16e4fb0001690f59/1600800801337-45C67PV0GHSG379FWUY8/Screen+Shot+2020-09-22+at+2.52.54+PM.png Sources of Protein Artichoke, per 1 MEDIUM ARTICHOKE (128g): Protein=(4g), Fat=(0g), Carbohydrates=(13g), Dietary Fiber=(7g) RDA of Vitamins and Minerals: Potassium (13%) Calcium (5%) Vitamin C (25%) Iron (8%) Magnesium (19%) Vitamin B-6 (5%) https://images.squarespace-cdn.com/content/v1/5d4e0b8a16e4fb0001690f59/1600801027854-SWQKPP99GL06XGE2AKP9/Screen+Shot+2020-09-22+at+2.56.58+PM.png Sources of Protein Brussels Sprout, per 1 Cup: Protein=(3g), Fat=(0g), Carbohydrates=(8g), Dietary Fiber=(3.3g) RDA of Vitamins and Minerals: Vitamin A (13%) Calcium (3%) Vitamin C (124%) Magnesium (5%) https://images.squarespace-cdn.com/content/v1/5d4e0b8a16e4fb0001690f59/1600801302590-A7A7H49XL9H6B62TTD3J/image-asset.png Sources of Protein Beef, per 1 Beef Patty (1/4lb): Protein=(20g), Fat=(12g or 19%RDA), Saturated Fat=(4.5g or 22%RDA) Cholesterol (69mg or 23%RDA) Carbohydrates=(0g), Dietary Fiber=(0g) RDA of Vitamins and Minerals: Cobalamin (33%) Iron (11%) Vitamin B-6 (15%) Magnesium (4%) https://images.squarespace-cdn.com/content/v1/5d4e0b8a16e4fb0001690f59/1600801227150-TW6UBMGDTXXDOCEB9DY8/image-asset.png Sources of Protein Chicken, Per 1 Cup chopped or diced: Protein (38g), Fat (19g or 29%), Cholesterol (123g or 41%RDA) Carbohydrates (0g) Dietary Fiber (0g) RDA of Vitamins and Minerals: Vitamin A (4%) Iron (9%) Vitamin B-6 (30%) Potassium (8%) https://images.squarespace-cdn.com/content/v1/5d4e0b8a16e4fb0001690f59/1600803489034-8T1JX7JMMZ482L2OY3I1/image-asset.png Sources of Protein Fish, Cod Fillet Per 1 Fillet: Protein (41g), Fat (1.5g), Saturated Fat (1%), Cholesterol (99g or 33%RDA) Carbohydrates (0g) Dietary Fiber (0g) RDA of Vitamins and Minerals: Vitamin D (20%) Iron (4%) Vitamin B-6 (30%) Potassium (27%) Magnesium (18%) https://images.squarespace-cdn.com/content/v1/5d4e0b8a16e4fb0001690f59/5b28cf7e-bb5b-4098-bd52-0e11605c688c/Screen+Shot+2021-12-15+at+5.32.22+PM.png Sources of Protein - Make it stand out Cottage Cheese, Per 1/2 Cup: Protein (13g, 26%-daily value), Saturated Fat (1g, 5%-dv), Cholesterol (10mg, 5%-dv), Carbohydrates (5g, 2%-dv), Sodium, 500mg, 21%-dv), Sugars (5g) RDA of Vitamins and Minerals: Calcium (90mg, 8%-dv), Potassium (127mg, 2%-dv) https://immheart.com/home-1 daily 0.75 2021-11-21 https://images.squarespace-cdn.com/content/v1/5d4e0b8a16e4fb0001690f59/1590230416836-KCHSOYSN4VEAIBJ92LQU/Official+Logo.jpg i.motivate.me (Copy) https://images.squarespace-cdn.com/content/v1/5d4e0b8a16e4fb0001690f59/1587231843441-06OANDH9KU4HRI4U6S9M/IMG_6211.jpg i.motivate.me (Copy) All images by imm. 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